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Dr. Ruby Lathon

Craving Healthy Breakfast Options That Are Quick & Delicious?

On my recent segment with Living Local DMV, I shared some of my favorite back-to-school breakfast ideas. These quick, nutritious meals are perfect for busy mornings, providing energy and nutrients to fuel your day. Try my high-protein overnight oats, a kale sweet potato hash with avocado, or a skinny bagel topped with almond butter and hempseeds. Each option is plant-based, easy to make, and packed with fiber, healthy fats, and protein to keep you going strong.




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